Are you addicted to your Huawei smartphone ? Do you spend hours scrolling through social media, watching videos, or playing games? Are you wondering how to see and control the time you spend on your screen?
We will explain how to use the built-in features and which applications to use that will allow you to measure and reduce your screen time on your Huawei smartphone .
How to view screen time on your Huawei smartphone?
On Huawei smartphones, there are several ways to check screen time. Here are the main ones:
Digital Balance feature
This is an option found in your phone's settings that allows you to see your overall screen time, as well as the usage time of each app. You can also set time limits for specific apps or enable Bedtime Mode to reduce distractions before going to sleep.
To access Digital Balance , open your phone's settings, then tap Digital Balance.
Once you have accessed the digital balance, you can view your screen time by tapping Dashboard .
You will then see a pie chart that shows the distribution of time spent on the different applications.
You can also tap More details to see how many times you have unlocked your phone and the number of notifications received.
You can filter the data by day, week, or month.
Usage Time widget
It's a small screen that you can add to your home screen, and which shows you the three applications you use most on a daily basis.
To add the Usage Time widget, press and hold on the home screen , then tap Widgets .
Next, press and hold on the Usage Time , and drag it to the desired location.
The Battery
This is another option found in your phone's settings, which allows you to see the screen time since your battery was last fully charged.
You can also view battery usage per app and enable or disable power saving modes . To access the Battery option, open your phone's settings, then tap Battery.
How to reduce screen time on your Huawei smartphone?
If you find you're spending too much time on your Huawei smartphone, there are solutions to reduce your screen time and improve your quality of life. Here are a few tips:
- Use the Digital Balance to limit the time you spend on certain apps. For example, you can set a timer for social media, games, or videos. You'll receive an alert when you reach the limit, and you won't be able to use the app again until the next day.
- Bedtime mode to avoid distractions before going to sleep. Bedtime mode reduces screen brightness, activates Do Not Disturb mode, and temporarily disables certain apps. You can schedule a Bedtime routine so that Bedtime mode activates automatically at a specific time.
- Install an anti-addiction that helps you control your screen time. Several free and paid apps offer features like detailed statistics, daily challenges, personalized reminders, and access blocks. For example, you can try Screen Time, Stay Focused, or Offtime .
This article might interest you : how to remove the “New Tag added” notification .
FAQ
Why is screen time important?
Screen time is important because it can have positive or negative impacts on your health , productivity, and happiness. For example, spending too much time on your smartphone can expose you to risks such as:
- Eye strain
- Stress
- Sedentary lifestyle
- Social isolation
Conversely, spending time on your smartphone can also bring you benefits such as:
- Learning
- Creativity
- Entertainment
- Communication
How can I tell if I'm spending too much time on my Huawei smartphone?
There is no universal rule to determine if you are spending too much time on your Huawei smartphone . It depends on several factors, such as your age, personality, needs, and goals.
However, you can ask yourself a few questions to assess your smartphone usage:
- Do I check my smartphone out of habit or out of necessity?
- Do I feel uncomfortable when I don't have access to my smartphone?
- Am I neglecting my other activities or responsibilities because of my smartphone?
- Do I experience any physical or psychological symptoms related to my smartphone use?
- Am I satisfied with the amount of time I spend on my smartphone?
If you answer yes to one or more of these questions, you may be spending too much time on your Huawei smartphone. In this case, it may be helpful to take steps to reduce your screen time.
How can I see my screen time on Huawei without using Digital Balance?
If you do not wish to use Digital Balance to view your screen time on Huawei, you can use another application that offers similar features.
For example, you can use Screen Time , a free app that lets you view your screen time, set usage limits, block certain apps or websites, and receive weekly reports.
You can download Screen Time from the Google Play Store or the AppGallery .
How can I see my screen time on my Huawei smartphone by day, week, or month?
On your Huawei smartphone, you can view your screen time per day, week, or month using the Digital Balance feature. To do this, follow these steps:
- Open your phone's settings, then tap Digital Balance .
- Tap More in the top right corner of the screen.
- Tap Manage your data .
- Tap the calendar icon in the top right corner of the screen.
- Select the desired period: day , week or month .
- You will then see the average and total screen time for the chosen period, as well as the breakdown by application.
Conclusion
Screen time is an important indicator for measuring your digital well-being. On your Huawei smartphone , you can easily view and manage your screen time using built-in features or via the apps mentioned above.
