Screen time is the time you spend on your Android phone using apps, browsing the web, watching videos or playing games. Knowing screen time can be helpful to improve your digital well-being and avoid overconsumption or addiction to your device. In this article, we will explain how to check screen time on Android , how to limit the time spent on certain apps or websites , and how to take advantage of Bedtime mode to sleep better .
How to check screen time on Android?
There are several ways to check screen time on Android , depending on your operating system version and the apps you use. Here are some possible options:
The Digital Wellbeing feature
On some Android 9 or later phones , you can access the Digital Wellbeing feature in your device settings. It lets you see information about the time you spend on your device, such as how often you unlock it and how long you use each app. You can also set app timers, schedule display changes, or enable Do Not Disturb mode .
The Usage Time widget
On Android 9 and later devices, you can add the Usage Time widget to your home screen . It allows you to identify the three applications that you use the most on a daily basis. You can tap the widget to access the Digital Wellbeing feature and manage your screen time.
Third-party applications
If your phone doesn't have Digital Wellbeing or you want more features, you can download third-party apps that let you check and limit screen time on Android. For example, AntiSocial is an app that analyzes your social media usage and compares you to other users. You can also set daily or weekly goals to reduce your screen time.
How to limit the time spent on an application or website?
If you want to control the time you spend on a specific app or website , there are several possible solutions:
Application timers
With the Digital Wellbeing feature , you can set a daily time limit for each app . When you reach the limit, the app grays out and cannot be used until the next day. You can also change or turn off timers at any time .
Browser extensions
If you use Google Chrome as your web browser on your Android phone, you can install extensions that help you limit the time you spend on certain websites. For example, StayFocusd is an extension that allows you to block or restrict access to websites that distract your attention. You can customize the settings according to your needs and preferences.
Third-party applications
If you want to have more flexibility or functionality to limit the time spent on an application or website, you can use third-party applications that offer this possibility. For example, AppBlock is an application that allows you to temporarily block access to the applications or websites you choose. You can also create personalized profiles based on time, location or Wi-Fi network.
How to use Bedtime mode to sleep better?
Bedtime mode is a feature of Digital Wellbeing that helps you prepare for sleep and avoid nighttime distractions . It lets you set up a Bedtime routine that automatically turns on Do Not Disturb mode and Grayscale mode at the time you set . You can also customize Bedtime mode settings, like turning off Always-on mode or lowering the wallpaper brightness . Bedtime mode helps you reduce visual stimulation and notifications that can disrupt your sleep. Additionally, it can help you save your phone battery if you find that your phone is draining on its own at night .
FAQs
What is screen time?
Screen time is the time you spend on your Android phone using apps , browsing the web , watching videos or playing games .
Why is it important to control screen time?
Controlling screen time can help you improve your digital well-being and avoid overconsumption or addiction to your device. It can also help you be more productive, more creative, and more sociable .
How to check screen time on Android?
You can check screen time on Android with the Digital Wellbeing feature, the Screen Time widget, or third-party apps .
How to limit the time spent on an application or website?
You can limit the time spent on an app or website with app timers, browser extensions, or third-party apps .
Conclusion
Screen time is an important indicator of your digital well-being. It can help you become more aware of your Android phone usage and adopt healthier habits . However, your phone may open apps on its own without your intervention , which can distort screen time and negatively affect your experience. You can check screen time on Android with the Digital Wellbeing feature, the Screen Time widget, or third-party apps . You can also limit the time spent on certain apps or websites with app timers, browser extensions, or third-party apps. Finally, you can take advantage of Bedtime mode to prepare yourself for sleep and avoid nighttime distractions . We hope this article was useful to you and that you know how to manage screen time on your Android phone.
